The Science Behind Weighted Blankets: How They Help You Get Better Sleep

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best weighted blanket for adults

Weighted blankets help people sleep, and it’s proven by science.

Have you been feeling more stressed out and sleepless lately? Weighted blankets have become increasingly popular as more people look for natural solutions to help them get a better night’s sleep. While weighted blankets provide an innovative approach to calming restless nights, there’s also science working behind the scenes that help make this product so effective. 

From anxiety reduction to improved focus during stressful activities, discover how weighted blankets can be part of your solution for getting a good night’s restful sleep.

The materials used in the best weighted blanket for adults vary but typically involve a combination of plastic pellets or glass beads evenly distributed through pockets over the surface of the blanket. Most weighted blankets come in different sizes and weights; you can select a blanket based on your size, weight, and level of comfort desired. Generally speaking, most adults use a 10–20-pound blanket, while children can benefit from lighter 4-10 pound blankets.

Weighted blankets offer a variety of benefits for both the physical and mental health of users. The deep pressure provided by the heavy blanket helps stimulate the production of serotonin and melatonin, which helps regulate moods and induce relaxation and sleepiness at bedtime. It is especially beneficial for those with insomnia or who struggle to get adequate sleep due to stress or anxiety-related conditions such as generalized anxiety disorder (GAD). The extra pressure can also help soothe sore muscles after physical activity while providing calming properties during stress or restlessness.

Benefits of Using a Weighted Blanket: Anxiety Reduction, Improved Focus & Restful Sleep

Weighted blankets offer many benefits to those who use them, from anxiety reduction to improved focus and restful sleep. These blankets are made with evenly distributed weights that provide a calming hug-like sensation, mimicking the effect of deep pressure stimulation (DPS). DPS is a therapeutic technique used by therapists and caregivers to help people with sensory processing disorders or other conditions such as autism, ADHD, and anxiety. By applying pressure to the body, these blankets can reduce stress and tension in both the mind and body.

The best weighted blanket for adults applies gentle pressure on serotonin receptors in your brain that promote feelings of relaxation, comfort, and security. It also releases melatonin which helps regulate your sleep/wake cycle, resulting in deeper sleep cycles. It means you fall asleep faster and stay asleep longer because your body has entered a more relaxed state. Regularly using weighted blankets over time may make you feel calmer throughout the day due to its effects on serotonin receptors and melatonin production.

Weighted blankets can also benefit people with insomnia or trouble focusing during the day. The comforting pressure provided by the blanket helps you feel safe and relaxed while stimulating endorphins which can improve focus and concentration levels for long periods. Research has also shown that some people with ADD or ADHD may benefit from using a weighted blanket due to its ability to help calm down hyperactivity levels and keep distractions at bay. 

In the end, weighted blankets offer a variety of positive benefits when used regularly over time, such as reduced anxiety levels, improved focus and concentration levels, increased endorphin production for better moods, improved quality of sleep, and regulated melatonin production for healthy sleep patterns. These soothing effects make it an ideal choice for anyone looking for a natural way to relieve their stress or improve their overall well-being without relying on medication or other treatments.